So you know how every now and again you read something that really resonates with you, and at the same times inspires you to think that maybe, just maybe if you put the hours in you can pull something similar off yourself..? I just read Jan Bono’s latest guest post on the Cranky Fitness blog, and I’m here to tell you that as I sit here with my morning coffee and toast, having just read it for the second time, it’s really got me. Real tears and everything, both times…I mean come on, even E.T only got me once.

I posted a link to the story on my ‘interesting stuff’ page for anyone who’s curious but in a nutshell Jan dropped over 240lbs, and went on to make the leap from struggling to walk from her house to her car, to completing a 10k event. The post is about how she felt as she was doing it, and afterwards. I’ve had to have a word with myself this morning, I was chomping at the bit to pull on my walking boots and set off.

Given that I’m nearer the house/car end of the spectrum with a shedload of weight to lose, I need a plan of action to prevent the inevitable walk of shame back from the end of my road after the penny drops that I’m not quite ready yet to go the whole hog. Something like that definitely needs more than my usual ‘spectacles, testicles, wallet & watch’ approach to planning, as in it needs to start way before I’m getting ready to leave the house.(For the avoidance of doubt, my balls are purely metaphorical, just in case anyone wondered!)

So my thoughts turned to what it is that I’d like to do…what’s the thing I’m going to aim for, plan and train for..? Imagine that, me in training for something. It’s proving a challenge in itself just wrapping my head around that one. I need some time to think about it, because I want it to mean something, you know?  But I will come back to you on that, because along with my BHAG in terms of longer term weight control, and my short and medium term milestones I can see a hole opening up in my overall plan for a fitness goal, and this would fit the bill perfectly.

With immaculate timing, another of our posse (also called Jan funnily enough, do you think there’s a conspiracy amongst Jans to focus my mind..?!) suggested to me yesterday that I check out the Nerd Fitness blog post about taking the first small step in terms of getting fitter. Interesting food for thought – again I’ve shared it on my page. I’ve never ever tried tackling both diet and fitness at the same time. The asshole in my mind is currently having an utter meltdown that I might even be considering such a thing…he’s on the ropes where my eating plan is concerned given my level of focus and resolve, but he knows I’m on less sure footing where the whole fitness thing is concerned so his voice is loud and persistent. One at a time, get the weight down first so nothing hurts as much…

In the spirit of full disclosure, it’s what I want to hear you know? Sounds much easier and less painful so he’s kind of pushing on an open door. But setting a longer term fitness goal and building a plan might just give me the impetus to drown out his voice and get cracking. I’ve already started my extra walk a day with Charlie the dog, although to be honest the wheels came off a bit last week with not feeling too hot. It doesn’t feel like a habit yet either, but I’m sure I’ll get there.

How does the saying go..? You don’t have to be great before you can take the first step, but you have to take the first step before you can be great. I’m still trying to break free of these concrete boots 🙂

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