Monthly Archives: January 2017

The Myth Of Straight And Narrow

In the here & now, , ,

It’s the sole topic of conversation right now, this dieting malarkey. Just about every bit of small talk and chatter I’ve overheard relating to the festive season has involved folk exchanging war stories about the obscene amount of food and drink they’ve consumed, and how they need to drop the additional pounds now it’s all over. I’ve got to say,  most of the people I know don’t actually look any different despite pretending that they ate as much as I did. Me, well…the party going on in my pants tells its own story.

Its also impossible to dodge the multitude of programmes on the telly about this diet or that fitness regime, to the point where normal people must surely be getting pissed off with it all. I know from experience that fat classes up and down the country will be bursting at the seams for the next few weeks, and gym regulars will be muttering under their breath as the latest batch of fatties adjust their brand-new-out-of-the-box fitbits and form an orderly queue for the exercise bikes. There’s definitely more traffic than usual on this road to Skinny Town.

What I’m beginning to realise, is that this isn’t the long straight road I’d imagined as I embarked on this journey, you know? On the 17th August 2015 I set off thinking there’s no reason why I can’t achieve a steady loss of 2lbs per week, so that’s… *screws face up, thinks for a minute then gives up and reaches for a calculator* …175lbs too heavy divided by 2lbs per week is 88 weeks, and 88 weeks from now takes me up to…15th March 2017. Ta Daaah!

That’s the day I’ll shimmy into my skinny jeans and sashay down the road with my neat and tidy tushie, right?

Hang on a minute… *looks down at buddha body still encased in elasticated waistband* …that’s only 10 weeks from now. Fuck. How did that happen? To get back on track I’ll need to lose 12lbs per week every week between now and then. Yeah, good luck with that, Dee. Way to go.

So maybe there were some weeks where I didn’t lose two pounds…yeah, like the last three months where you’ve been fannying around and regained a bunch of weight. Theres been a distinct absence of solid 2lb losses in recent times, in fact most weeks out of the last twelve I’ve either clung on by my fingertips and maintained, or I’ve hurtled backwards at an alarming rate of knots. I didn’t account for that when I was doing my calculations.

Still. I am where I am but you know what, I refuse to get down about it. I could so easily have been sat here, dying a little bit inside and polishing the wing mirror on my mobility scooter with a tear-stained sleeve as I saw only failure behind me and reflected on the fact that I was now 70lbs heavier and knocking on the door of 400lbs because the 22nd August 2015 was just another false start that went nowhere, you know? My dieting life is peppered with false starts that went nowhere.

But that’s not where I am, is it? I ended 2016 around 60lbs lighter than my starting point and I’m still fucking hanging in there. So what,  I might be only one third of the way towards my goal instead of almost there but shit happens and the important thing is never taking your eye off the end game and getting up when your feet get knocked out from underneath you.

I’ve already clocked the tiger waiting for me when I’ve clawed my way out of this valley, I suspect he’ll actually come in the shape of my forthcoming holiday. And beyond that there appears to be shark-infested waters and the odd cyclone but fuck it, at least life won’t be boring, right? I’ve got you lot to keep me company, and it’s all good.

Come on then, let’s crack on 🙂

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All Bent Outta Shape

In the here & now, ,

It occurred to me on the way home from work yesterday that I didn’t have much food in the house. Or, to put it another way there wasn’t  much food in that I could actually eat, which isn’t necessarily one and the same thing. It was day two of my new year, and I needed to head off the can’t be arsed to cook so I’ll just eat [insert highly unsuitable foodstuff HERE] situation that I knew was brewing.

I was on a roll…porridge for breakfast, salad and couscous at lunchtime, and a blank canvas for supper. Oh, and absolutely no junk, which hadn’t exactly filled me with joy as I’d gone through my day. Walking down the corridor at work yesterday with my afternoon cuppa I would have sold my granny for something sweet to go with it, you know?

I’ve got to re-break all those habits that I’ve slipped back into, and it’s a bit like starting from scratch. There’s always food in the office and really, come on surely one cake bar can’t hurt if I count the points? Except it’s hard to have just one, they’re gone in a heartbeat after all and anyway how is it even possible that something you can eat in under half a minute can contain a quarter of your daily points? In spite of all that, just recently I seem to have had difficulty forming the word no.

To be fair, it was a bit easier to say no yesterday, because I’d had an email from God of Pain first thing in the morning inviting me to a post-Christmas weigh-in with the intention of helping me to review my goals…cue bowels turning to liquid. The thoughts galloped through my head like a fucking freight train. Oh my GOD he’s really going to freak out on my ass, I’ve gained another seven pounds since my last bollocking and now I’m going to get his disappointed face which is even worse than his pissed off face…

Actually he’s pretty understanding about the bingeing – he knows a food addict when he sees one. But there are limits and I don’t want to start pushing his buttons. So I ‘fessed up in my return email. I figured it was better to manage his expectations and give him time to wrap his brain around the fact that I’ve packed six months’ worth of dodgy food choices into the ten day holiday window, and I’m now carrying the results around in my pants.

So, as I hit the supermarket last night off the back of my second clean day, I was doing okay. Right up until I clocked all the reduced holiday food. As I poked around in the meat section looking for chicken, my eyes were drawn to all the yellow stickers which were practically screaming BUY ME!! Mini venison pies with buttery shortcrust pastry, reduced to pennies. Filo pastry parcels bursting with goats cheese and onion marmalade, reduced to pennies. Christmas selection boxes with all manner of goodies inside, reduced to fucking pennies. And I couldn’t buy any of it.

As I stomped back to the car clutching my chicken and vegetables I felt like howling with rage that I’d had to pass on a mountain of fat-girl-wet-dream food. It wasn’t fair, in fact at that moment life felt very unfair and I narrowly avoided having a full on diva strop right there in the car park as I raged about the fact that I was a) fat and b) on a diet.

I’ve still got a face on about it to be honest. It’s hard. Being good sucks. I went to bed last night and dreamed about mini venison pies. That said, I survived day two…and there are no points in mini venison pies if all you do is dream about them, right?

Come on day three, let’s see what you’ve got.

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Packing Away The Attitude

In the here & now, , , ,

Well first of all, let’s have a resounding cheer for those amongst us who hit the new year feeling blissfully happy and proud at how well they coped with all the excesses of the festive season…yeee…what?

Ah. Not just me then.

If you did it, if you pulled it out of the bag then you’re my hero. Personally, I’ve been on the ropes a bit, in fact I’m not going to lie, sometimes I wasn’t even in the fucking ring. I was doing so well too. Even I can see that the timing was shit…after my major-league wobble I managed eleven straight days of clean eating, right up until the day before Christmas  Eve but then the wheels fell off my very fragile food sobriety once again and it’s been open season in the space between then and now.

I can only liken my Christmas to the opening scenes of Saving Private Ryan, where some poor bloke is elbow deep in mud with bullets whizzing perilously close to his tin hat as he tried to navigate the battlefield and claw his way to the other side. Except in my case they weren’t bullets, they were chocolates and cookies and salty snacks. No cheese balls, in case you were wondering…I didn’t cross that line. Yey me. However, it was the single piece of restraint I managed to show, and it was more symbolic than waistline-friendly.

Well, I say fuck it…that was last year, right?

I’ve packed away my Christmas decorations this morning, and I’ve stuffed my Christmas Eating Attitude right down to the bottom of the box, next to the really shit baubles, you know the old tatty ones that get strung at the back of the tree where nobody sees? As I taped up the box for another year, it felt a bit like that Biggest Loser episode, you know the one where they climb a big hill wearing backpacks containing the equivalent amount of weight that they’ve lost and then they lob it off the top of the hill? They all cry and congratulate each other and then go home and hit the gym for last chance workout.

I had a false start yesterday. It was the first of January and it was a Sunday, so two new starts for the price of one…a new year and brand new Weight Watchers week. I made it ’till about 4pm and then I blew it. I was feeling really sad after a visit to my Godmother who is terminally ill. When she was first diagnosed the doctors said that they couldn’t cure her, but she’d probably be able to rub along for a good few years yet. Now they’re not telling her that any more. And I know it’s part of the circle of life, but it seemed like a good reason to eat everything that was left in my Christmas cupboard when I got home and then sit and cry about how unfair life is.

So today is my actual day one. I haven’t changed my weigh-day, and I’m not about to take the piss by insisting that I wait until next Sunday because otherwise it’s not a full week…today is it.

I know I have to make some changes. I need to get more accountable, you know? I mean sure, I already share with you my losses and my gains, but the overall pattern gets lost in the mix and I can hide from it too easily by cracking a joke here and there, so here’s the thing…I’ve been tidying the blog up over the last few days, getting ready for the new year and archiving stuff properly and as part of that I’ve made a new page – the Shitbird Scale now has a voice. And there, every Sunday, I will post a picture of our weekly conversation.

Shit the bed, did I actually say that out loud?

Well, it seems I did. And look at what the fucking hokey cokey diet has done to my weight loss…my regain was 15lbs prior to stuffing the Asshole back in his box before Christmas, and now it’s morphed into a 22lbs regain. I’m 22lbs heavier than my pre-Cuba weight. That means I’m 22lbs further away from my goal weight of 147lbs. All because I’m a muppet.

So the box is taped shut, my Christmas Eating Attitude is packed away and today, so far, feels like a new start. One minute at a time. I have 120lbs to lose and I’m going after it.

Who’s with me?

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